What is the Police Scotland fitness test?

What fitness level is requirements for police?

The Nationally agreed level in order to achieve entrance in terms of fitness into the Police is 5.6. This level is not particularly onerous for the average candidate, regardless of age or gender. The Push/ Pull Test is measured on a specifically designed machine which is derived from an ergonomic rowing machine.

How fast do police have to run 1.5 miles?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).

What happens if you fail the Police Scotland fitness test?

If an officer fails to achieve the required standard then they will be afforded 1 further attempt to reach the required fitness standard, with a 6 week development period between each assessment. This may require the officer’s probationary period to be extended.

What are the entry requirements for police Scotland?

Am I eligible to apply?

  • You must be 18 years of age to be appointed as a police officer, although you can apply at the age of 17.5 years of age.
  • You must be physically and mentally able to undertake police duties. …
  • Your Body Mass Index should be between 18 – 30. …
  • You must meet the mandatory national eyesight standard.
THIS IS FUN:  Quick Answer: What English words originated from French?

How hard is level 5.4 on bleep test?

To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped. Instead of making the minimum 5.4, raise it to a more demanded and appropriate level of 10 instead.

How many pushups does it take to pass the police test?

The HPD test requires 25 continuous pushups. In order for a push-up to count during the test, the candidate must use proper form and the chest must briefly touch the floor. To foster proper form for push-ups, arms should be held close to the body and core stomach muscles should be tightened.

Is a 12 minute mile and a half good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How do I get in shape for a police physical?

Getting in Shape for the Police Exam Physical Test

  1. Make it routine. …
  2. Don’t get bored. …
  3. Get your cardio up to speed. …
  4. Work out with a friend. …
  5. Eat healthful foods. …
  6. Drink plenty of water. …
  7. Get plenty of rest.

How do I prepare for a fitness test?

Try a mix of:

  1. Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).
  2. Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.
THIS IS FUN:  Who formed the Church of England?

Can I join the police without A levels?

Direct Application

You’ll generally need A levels or an equivalent level 3 qualification, or experience in a related area like the military. You’ll usually apply to one police force at a time. If your application is successful, you’ll be invited to an assessment centre where you’ll: have an interview.

How long does it take to become a police officer Scotland?

All new probationary police officers now complete a two year Modern Apprenticeship in Policing. This has been designed to ensure training remains relevant in a changing society. Initial training takes place over 12 weeks at Police Scotland Training and Recruitment Centres, the Scottish Police College at Tulliallan.

What is the pass mark for Police Scotland set?

The pass mark for the real exam is as follows: Language – 75% Information Handling – 67% Numeracy – 65%.