Your question: Are Thomas whole wheat English muffins healthy?

Are English muffins unhealthy?

English muffins aren’t necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.

Are English muffins better for you than bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Do English muffins make you gain weight?

Whole-wheat English muffin

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.

Is whole wheat toast better than an English muffin?

Whole wheat bread has 19% more calories than english muffin – whole wheat bread has 265 calories per 100 grams and english muffin has 223 calories.

Both whole wheat bread and english muffin are high in calories.

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English Muffin Whole Wheat Bread
Carbohydrates 77% 65%
Fat 8% 14%
Alcohol ~ ~

Are English muffins healthier than bagels?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

How much sugar is in a whole wheat English muffin?

Nutrition Facts

Amount Per Serving As Packaged
Sodium 230mg 9%
Total Carbohydrate 22g 7%
Dietary Fiber 6g 24%
Sugars 3g

Is whole wheat English muffins good for diabetics?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

How many carbs are in a Thomas English muffin?

Thomas’ Original English Muffins

Total Fat 1g 1%
Potassium 40mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars <1g