Is Earl GREY or English breakfast tea better for you?

What is the difference between Earl Gray and English breakfast tea?

A: Earl Grey has bergamot oil added and it changes the flavour. English Breakfast is a black tea, tasting like a traditional British tea. Neither one tastes like Orange Pekoe. … A: Earl Grey has a spicy twist to its flavor.

Why is Earl GREY tea bad for you?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

What happens if I drink Earl GREY tea everyday?

While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.

What are the benefits of drinking English breakfast tea?

English breakfast tea contains polyphenols (an antioxidant) that promote good bacteria growth in the gut and decrease the growth of bad bacteria. Scientific studies have proven that the nutrients found in black tea can reduce the risk of stroke in people who drink it regularly.

THIS IS FUN:  Frequent question: How many tribes are in England?

Can I drink Earl Grey everyday?

Drinking Earl Grey every day can have both positive and negative effects on the body. The tea, while containing 40 to 120 milligrams of caffeine in every cup, contains minimal nutrition (via WebMD).

Is Earl Grey good for weight loss?

Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.

How many cups of Earl GREY tea should you drink a day?

According to some recent research, drinking 2-4 cups of tea daily may assist you to lose weight.

Does bergamot cause leg cramps?

Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.

Is Earl GREY tea better for you than coffee?

Earl grey tea contains caffeine in safe quantities that can perk you up and keep you active through the day. It also keeps you hydrated unlike coffee which has dehydrating properties that causes essential vitamins and water soluble minerals to get flushed out of the body.

Can you get drunk on Earl GREY tea?

Back in 2001 a man, who drank an excess amount of Earl grey tea complained of blurred vision, muscle cramps and pins and needles. It was reported that this man drank around 16 cups of Earl grey tea per day! … Soon after, this mysterious condition was known as ‘Earl grey tea intoxication‘.