How many miles does the average person walk a day UK?
According to the NHS the average British person walks between 3,000 and 4,000 steps a day. Indeed, 10,000 steps – depending on the length of your stride – is about the equivalent of walking about 5 miles, which may sound like an awful lot if you’re not particularly active.
How many miles does the average person walk a year?
You would average about 1,300 to 1,500 miles a year, and about 3.7 miles a day. Let’s do the math. The average person, with an average stride, living until 80 years old, will walk the distance of about 110,000 miles. To put this in perspective, the circumference of the earth is 24,901 miles at the equator.
How far do people walk in the UK?
A poll of 2,198 adults conducted by YouGov and commissioned by the charity Cancer Research UK found that on average 52% of UK adults walk a mile a day or less during the week – the equivalent of 2,000 steps – and almost a fifth (17%) walk less than a quarter of a mile. The survey asked people what stopped them walking.
How many miles a month does the average person walk?
The average person walks about 2,000 steps a day — which means an additional 30 miles a month — making your combined walking 100 miles. What about 10,000 steps?
Is walking 5 miles a day considered active?
Walking five miles can be a time consuming activity, but the calories burned makes it worth it. … At this pace, a 125-pound person will burn 300 calories and a 185-pound person will burn 444 calories per hour.
Can I lose weight by walking 2 hours a day?
Walking is a great way to lose weight. If you want to lose weight, you can begin a walking routine. Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day.
Is walking 6 miles a day good?
While walking 6 miles is a great way to improve your cardiovascular health and increase your calorie burn, it’s probably not necessary each day. Aim to get between 150 and 300 minutes of walking each week, as recommend by the Centers for Disease Control and Prevention (CDC).
Is walking 12 miles a week good?
“People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health,” said the lead author Brian Duscha. “Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline.
How far can average person walk in a day?
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
How far can the average man walk?
Doing the math, the average person with the average stride living until 80 will walk a distance of around 110,000 miles.
Which age group walks the most?
The age groups that do the most walking overall are under 17s of both sexes (around 317 trips per year) and women aged 30-39 (330 trips per year). While walking trips by women decline with age, to 219 in the 60-69 age group, walking trips by men increase, from 177 at 30-39 to 252 at 60-69.